If your beloved pet has died, it is perfectly normal to grieve. You could even on the depth of grief you experience be surprised.
Grieving does not happen on a schedule, but often comes in waves with different emotional and physical symptoms, some more dominant than others. Below is a list of the symptoms that you are experiencing or might recognize from your own grief:
- Mourning
- Overwhelming sadness
- Yearning
- Nothing
- Loneliness
- Guilt
- Anger
- Helplessness
- Trouble sleeping
- Problems to concentrate, and you can not concentrate at home or at work
- You can not stop crying.
One might think that the grief is too painful, so you try to keep busy it or ignore it by numbing themselves in various ways, but it does not really help, because by ignoring your feelings, you can also cut to your ability to live fully. And even if you try to suppress you feel after losing your animal companions the pain, you will still reeling from the grief from time to time anyway be overwhelmed.
The grief can be so overwhelming that you feel you have to drown your heart is broken. In the following, I will share a simple but powerful exercise that will help you to recognize and cope with your grief will.
Allow yourself to grieve Grief is a very powerful feeling, so if you feel overwhelmed by grief after the death of your pet, it is important to acknowledge the grief. Try not to resist, but accept and embrace the grief. Allow the feelings to be there, and cry when it's necessary, but do not feed the sadness in your mind by thinking about what you should or should not have done. Just let what feelings you have to be there. You can help, for example, on some relaxing music, set to calm down.
From grief to peace Allow yourself to grieve will help you achieve a state of inner peace and healing after pet loss, so you can more easily see the pain of the loss. You will see and remember more clearly the love that you shared with your pet and be grateful for everything that your pet has given you, instead of being torn apart by the pain of loss.
And if you are not stuck in the grief more, you will be able to use this love and gratitude not only improve your own life, but also others that you meet on your way to help both people and animals....
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